Roberto Contucci v1:00/1:00r...7 row
2,669
Meters
16:00.0
Time
2:59.8
Pace
132
Calories
88
Heart Rate
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,827 |
| Overall Time | 23:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 101 |
August 30, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,669 | 2:59.8 | 60 | 507 | 25 | 88 | |
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 24 | 68 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 299 | 3:20.6 | 43 | 449 | 25 | 78 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 483 | 3:06.3 | 54 | 486 | 26 | 85 | |
| r: 1:00 | 172 | ||||||
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 25 | 93 | |
| r: 1:00 | 170 | ||||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 25 | 99 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 25 | 103 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 25 | 95 | |
| r: 1:00 | 158 | ||||||
| r1,158 |
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Workout Graph
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