Roberto Contucci v1:00/2:00r...5 row
2,643
Meters
15:00.0
Time
2:50.2
Pace
134
Calories
95
Heart Rate
| Rest Distance | 1,712 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,355 |
| Overall Time | 25:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 99 |
August 29, 2025 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,643 | 2:50.2 | 71 | 544 | 25 | 95 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 25 | 85 | |
| r: 2:00 | 326 | ||||||
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 25 | 91 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 25 | 100 | |
| r: 2:00 | 364 | ||||||
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 25 | 100 | |
| r: 2:00 | 363 | ||||||
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 25 | 101 | |
| r: 2:00 | 314 | ||||||
| r1,712 |
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Workout Graph
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