Roberto Contucci 10000m row
10,000
Meters
53:39.8
Time
2:40.9
Pace
529
Calories
126
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 1350 |
| Drag Factor | 100 |
August 23, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:39.8 | 10,000 | 2:40.9 | 84 | 588 | 25 | 126 |
| 6:45.9 | 1,000 | 3:22.9 | 42 | 444 | 25 | 89 |
| 5:52.9 | 2,000 | 2:56.4 | 64 | 519 | 25 | 107 |
| 5:33.9 | 3,000 | 2:46.9 | 75 | 558 | 25 | 111 |
| 5:22.2 | 4,000 | 2:41.1 | 84 | 588 | 25 | 121 |
| 5:17.0 | 5,000 | 2:38.5 | 88 | 602 | 25 | 124 |
| 5:09.7 | 6,000 | 2:34.8 | 94 | 624 | 25 | 127 |
| 5:01.7 | 7,000 | 2:30.8 | 102 | 650 | 25 | 139 |
| 4:54.9 | 8,000 | 2:27.4 | 109 | 675 | 25 | 146 |
| 4:55.4 | 9,000 | 2:27.7 | 109 | 673 | 25 | 146 |
| 4:46.3 | 10,000 | 2:23.1 | 119 | 710 | 26 | 153 |
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Workout Graph
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