Roberto Contucci 5000m row
5,000
Meters
30:59.8
Time
3:05.9
Pace
251
Calories
87
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 100 |
August 22, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.8 | 5,000 | 3:05.9 | 54 | 487 | 24 | 87 |
| 3:38.3 | 500 | 3:38.3 | 34 | 415 | 25 | 44 |
| 3:24.0 | 1,000 | 3:24.0 | 41 | 441 | 25 | 55 |
| 3:27.1 | 1,500 | 3:27.1 | 39 | 435 | 23 | 87 |
| 3:07.0 | 2,000 | 3:07.0 | 54 | 484 | 25 | 87 |
| 3:01.4 | 2,500 | 3:01.4 | 59 | 501 | 25 | 93 |
| 2:53.8 | 3,000 | 2:53.8 | 67 | 529 | 25 | 99 |
| 2:52.4 | 3,500 | 2:52.4 | 68 | 535 | 25 | 100 |
| 2:48.5 | 4,000 | 2:48.5 | 73 | 551 | 25 | 104 |
| 2:45.2 | 4,500 | 2:45.2 | 78 | 567 | 25 | 109 |
| 3:02.1 | 5,000 | 3:02.1 | 58 | 499 | 25 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.