Roberto Contucci 3000m row
3,000
Meters
17:09.1
Time
2:51.5
Pace
154
Calories
102
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 100 |
August 20, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.1 | 3,000 | 2:51.5 | 69 | 538 | 25 | 102 |
| 3:55.7 | 600 | 3:16.4 | 46 | 458 | 26 | 87 |
| 3:36.5 | 1,200 | 3:00.4 | 60 | 505 | 25 | 91 |
| 3:15.9 | 1,800 | 2:43.2 | 80 | 576 | 25 | 103 |
| 3:03.9 | 2,400 | 2:33.2 | 97 | 634 | 25 | 124 |
| 3:17.1 | 3,000 | 2:44.2 | 79 | 571 | 25 | 107 |
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Workout Graph
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