Roberto Contucci 3000m row
3,000
Meters
16:35.0
Time
2:45.8
Pace
154
Calories
113
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 100 |
August 19, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.0 | 3,000 | 2:45.8 | 77 | 564 | 24 | 113 |
| 3:23.9 | 600 | 2:49.9 | 71 | 545 | 25 | 110 |
| 3:14.3 | 1,200 | 2:41.9 | 82 | 583 | 25 | 119 |
| 3:12.9 | 1,800 | 2:40.7 | 84 | 589 | 25 | 117 |
| 3:08.1 | 2,400 | 2:36.7 | 91 | 612 | 25 | 122 |
| 3:35.8 | 3,000 | 2:59.8 | 60 | 507 | 23 | 101 |
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Workout Graph
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