Roberto Contucci 7000m row
7,000
Meters
37:26.5
Time
2:40.4
Pace
368
Calories
116
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 934 |
| Drag Factor | 100 |
August 17, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:26.5 | 7,000 | 2:40.4 | 85 | 591 | 24 | 116 |
| 3:17.9 | 500 | 3:17.9 | 45 | 455 | 25 | 86 |
| 3:12.5 | 1,000 | 3:12.5 | 49 | 468 | 24 | 92 |
| 2:43.0 | 1,500 | 2:43.0 | 81 | 578 | 25 | 105 |
| 2:34.1 | 2,000 | 2:34.1 | 96 | 629 | 25 | 113 |
| 2:30.7 | 2,500 | 2:30.7 | 102 | 651 | 25 | 120 |
| 2:29.8 | 3,000 | 2:29.8 | 104 | 658 | 26 | 119 |
| 2:27.2 | 3,500 | 2:27.2 | 110 | 677 | 25 | 128 |
| 2:27.4 | 4,000 | 2:27.4 | 109 | 676 | 25 | 125 |
| 2:34.3 | 4,500 | 2:34.3 | 95 | 627 | 25 | 123 |
| 2:37.3 | 5,000 | 2:37.3 | 90 | 609 | 25 | 123 |
| 2:32.8 | 5,500 | 2:32.8 | 98 | 637 | 25 | 126 |
| 2:32.1 | 6,000 | 2:32.1 | 99 | 642 | 24 | 133 |
| 2:29.4 | 6,500 | 2:29.4 | 105 | 661 | 25 | 132 |
| 2:58.0 | 7,000 | 2:58.0 | 62 | 513 | 25 | 101 |
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Workout Graph
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