Roberto Contucci 7000m row
7,000
Meters
40:48.9
Time
2:54.9
Pace
361
Calories
87
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
| Stroke Count | 1017 |
| Drag Factor | 100 |
August 15, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.9 | 7,000 | 2:54.9 | 65 | 525 | 25 | 87 |
| 3:25.4 | 500 | 3:25.4 | 40 | 439 | 29 | 66 |
| 3:29.0 | 1,000 | 3:29.0 | 38 | 431 | 31 | 84 |
| 2:50.9 | 1,500 | 2:50.9 | 70 | 541 | 25 | 91 |
| 2:42.3 | 2,000 | 2:42.3 | 82 | 581 | 25 | 84 |
| 2:42.5 | 2,500 | 2:42.5 | 82 | 580 | 25 | 87 |
| 2:41.2 | 3,000 | 2:41.2 | 84 | 587 | 25 | 88 |
| 2:34.2 | 3,500 | 2:34.2 | 95 | 628 | 25 | 67 |
| 2:43.8 | 4,000 | 2:43.8 | 80 | 574 | 26 | 73 |
| 2:33.4 | 4,500 | 2:33.4 | 97 | 633 | 25 | 88 |
| 4:11.4 | 5,000 | 4:11.4 | 22 | 375 | 16 | 104 |
| 2:33.9 | 5,500 | 2:33.9 | 96 | 630 | 25 | 114 |
| 2:34.5 | 6,000 | 2:34.5 | 95 | 626 | 25 | 94 |
| 2:27.0 | 6,500 | 2:27.0 | 110 | 679 | 25 | 83 |
| 3:19.6 | 7,000 | 3:19.6 | 44 | 451 | 24 | 95 |
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Workout Graph
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