Roberto Contucci v1500m/2:00r...4 row
6,000
Meters
31:25.3
Time
2:37.1
Pace
320
Calories
134
Heart Rate
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,055 |
| Overall Time | 39:25.3 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 100 |
August 14, 2025 09:52:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:25.3 | 6,000 | 2:37.1 | 90 | 610 | 25 | 134 | |
| 8:55.4 | 1,500 | 2:58.4 | 62 | 511 | 23 | 111 | |
| r: 2:00 | 258 | ||||||
| 7:32.3 | 1,500 | 2:30.7 | 102 | 651 | 26 | 136 | |
| r: 2:00 | 260 | ||||||
| 7:31.9 | 1,500 | 2:30.6 | 102 | 652 | 26 | 145 | |
| r: 2:00 | 247 | ||||||
| 7:25.6 | 1,500 | 2:28.5 | 107 | 667 | 26 | 150 | |
| r: 2:00 | 290 | ||||||
| r1,055 |
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Workout Graph
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