Roberto Contucci v1:00/2:00r...5 row
2,681
Meters
13:00.0
Time
2:25.4
Pace
149
Calories
131
Heart Rate
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,908 |
| Overall Time | 23:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 361 |
| Drag Factor | 121 |
August 13, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,681 | 2:25.4 | 114 | 691 | 27 | 131 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 26 | 102 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 28 | 134 | |
| r: 2:00 | 250 | ||||||
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 28 | 140 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 28 | 142 | |
| r: 2:00 | 182 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 141 | |
| r: 2:00 | 261 | ||||||
| r1,227 |
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Workout Graph
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