Roberto Contucci 5000m row
5,000
Meters
28:24.1
Time
2:50.4
Pace
263
Calories
121
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 98 |
August 08, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.1 | 5,000 | 2:50.4 | 71 | 543 | 25 | 121 |
| 3:30.4 | 500 | 3:30.4 | 38 | 429 | 23 | 87 |
| 3:04.2 | 1,000 | 3:04.2 | 56 | 492 | 25 | 101 |
| 2:32.3 | 1,500 | 2:32.3 | 99 | 640 | 27 | 125 |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 760 | 27 | 138 |
| 2:59.2 | 2,500 | 2:59.2 | 61 | 509 | 26 | 125 |
| 2:16.5 | 3,000 | 2:16.5 | 138 | 773 | 27 | 145 |
| 3:13.3 | 3,500 | 3:13.3 | 48 | 466 | 24 | 125 |
| 2:23.1 | 4,000 | 2:23.1 | 119 | 711 | 26 | 143 |
| 3:20.1 | 4,500 | 3:20.1 | 44 | 450 | 24 | 114 |
| 2:47.3 | 5,000 | 2:47.3 | 75 | 557 | 27 | 110 |
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Workout Graph
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