Roberto Contucci 5000m row
5,000
Meters
29:03.8
Time
2:54.3
Pace
256
Calories
106
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 98 |
August 07, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:03.8 | 5,000 | 2:54.3 | 66 | 527 | 24 | 106 |
| 4:03.8 | 500 | 4:03.8 | 24 | 383 | 19 | 81 |
| 3:13.9 | 1,000 | 3:13.9 | 48 | 465 | 22 | 88 |
| 2:56.6 | 1,500 | 2:56.6 | 64 | 518 | 26 | 96 |
| 2:55.3 | 2,000 | 2:55.3 | 65 | 523 | 26 | 95 |
| 2:49.3 | 2,500 | 2:49.3 | 72 | 548 | 26 | 102 |
| 2:38.9 | 3,000 | 2:38.9 | 87 | 600 | 26 | 115 |
| 2:31.6 | 3,500 | 2:31.6 | 100 | 645 | 26 | 124 |
| 2:34.1 | 4,000 | 2:34.1 | 96 | 629 | 26 | 123 |
| 2:31.5 | 4,500 | 2:31.5 | 101 | 646 | 26 | 130 |
| 2:48.7 | 5,000 | 2:48.7 | 73 | 550 | 26 | 110 |
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Workout Graph
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