Roberto Contucci 5000m row
5,000
Meters
28:04.8
Time
2:48.4
Pace
258
Calories
106
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 696 |
| Drag Factor | 98 |
August 05, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.8 | 5,000 | 2:48.4 | 73 | 551 | 25 | 106 |
| 3:12.9 | 500 | 3:12.9 | 49 | 467 | 24 | 91 |
| 2:56.7 | 1,000 | 2:56.7 | 63 | 518 | 23 | 94 |
| 3:27.8 | 1,500 | 3:27.8 | 39 | 434 | 21 | 105 |
| 2:36.1 | 2,000 | 2:36.1 | 92 | 616 | 26 | 113 |
| 2:44.3 | 2,500 | 2:44.3 | 79 | 571 | 26 | 101 |
| 2:43.9 | 3,000 | 2:43.9 | 79 | 573 | 26 | 106 |
| 2:35.3 | 3,500 | 2:35.3 | 93 | 621 | 26 | 113 |
| 2:29.2 | 4,000 | 2:29.2 | 105 | 662 | 26 | 119 |
| 2:25.7 | 4,500 | 2:25.7 | 113 | 689 | 26 | 124 |
| 2:53.1 | 5,000 | 2:53.1 | 67 | 532 | 26 | 98 |
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Workout Graph
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