Roberto Contucci 5000m row
5,000
Meters
25:50.2
Time
2:35.0
Pace
267
Calories
115
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 7100 |
| Drag Factor | 98 |
August 04, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.2 | 5,000 | 2:35.0 | 94 | 623 | 24 | 115 |
| 3:14.9 | 500 | 3:14.9 | 47 | 462 | 24 | 96 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 300 | 0 | |
| 3:14.9 | 1,500 | 3:14.9 | 47 | 462 | 24 | 96 |
| 2:44.6 | 2,000 | 2:44.6 | 78 | 570 | 24 | 107 |
| 2:38.2 | 2,500 | 2:38.2 | 88 | 604 | 25 | 109 |
| 2:32.5 | 3,000 | 2:32.5 | 99 | 639 | 24 | 123 |
| 2:33.8 | 3,500 | 2:33.8 | 96 | 631 | 25 | 119 |
| 2:26.9 | 4,000 | 2:26.9 | 110 | 679 | 25 | 126 |
| 2:25.2 | 4,500 | 2:25.2 | 114 | 693 | 24 | 128 |
| 2:23.0 | 5,000 | 2:23.0 | 120 | 711 | 24 | 133 |
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Workout Graph
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