Roberto Contucci 5000m row
5,000
Meters
28:29.3
Time
2:50.9
Pace
257
Calories
110
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 711 |
| Drag Factor | 93 |
August 02, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.3 | 5,000 | 2:50.9 | 70 | 541 | 25 | 110 |
| 3:29.7 | 500 | 3:29.7 | 38 | 430 | 24 | 82 |
| 3:14.0 | 1,000 | 3:14.0 | 48 | 464 | 24 | 86 |
| 2:41.1 | 1,500 | 2:41.1 | 84 | 588 | 26 | 105 |
| 2:52.3 | 2,000 | 2:52.3 | 68 | 535 | 23 | 108 |
| 2:32.1 | 2,500 | 2:32.1 | 99 | 642 | 26 | 127 |
| 2:45.3 | 3,000 | 2:45.3 | 77 | 566 | 26 | 115 |
| 2:45.1 | 3,500 | 2:45.1 | 78 | 567 | 25 | 120 |
| 2:32.0 | 4,000 | 2:32.0 | 100 | 643 | 26 | 133 |
| 2:51.5 | 4,500 | 2:51.5 | 69 | 538 | 24 | 121 |
| 2:46.2 | 5,000 | 2:46.2 | 76 | 562 | 26 | 112 |
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Workout Graph
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