Roberto Contucci 40:00 row
7,372
Meters
40:00.0
Time
2:42.7
Pace
388
Calories
115
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 121 |
August 01, 2025 11:07:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,372 | 2:42.7 | 81 | 579 | 22 | 115 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 23 | 95 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 22 | 109 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 22 | 112 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 22 | 122 |
| 25:00.0 | 991 | 2:31.3 | 101 | 647 | 22 | 127 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 22 | 134 |
| 35:00.0 | 894 | 2:47.7 | 74 | 555 | 20 | 127 |
| 40:00.0 | 810 | 3:05.1 | 55 | 489 | 23 | 100 |
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Workout Graph
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