Roberto Contucci 40:00 row
7,279
Meters
40:00.0
Time
2:44.8
Pace
383
Calories
112
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 124 |
July 30, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,279 | 2:44.8 | 78 | 568 | 22 | 112 |
| 5:00.0 | 721 | 3:28.0 | 39 | 433 | 22 | 80 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 22 | 92 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 22 | 102 |
| 20:00.0 | 943 | 2:39.0 | 87 | 599 | 22 | 109 |
| 25:00.0 | 971 | 2:34.4 | 95 | 626 | 22 | 125 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 22 | 137 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 708 | 23 | 146 |
| 40:00.0 | 832 | 3:00.2 | 60 | 505 | 24 | 107 |
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Workout Graph
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