Roberto Contucci 40:00 row
7,169
Meters
40:00.0
Time
2:47.3
Pace
370
Calories
110
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 124 |
July 29, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,169 | 2:47.3 | 75 | 556 | 22 | 110 |
| 5:00.0 | 711 | 3:30.9 | 37 | 428 | 22 | 74 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 22 | 89 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 22 | 109 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 23 | 112 |
| 25:00.0 | 956 | 2:36.9 | 91 | 611 | 23 | 128 |
| 30:00.0 | 956 | 2:36.9 | 91 | 611 | 23 | 139 |
| 35:00.0 | 927 | 2:41.8 | 83 | 584 | 23 | 122 |
| 40:00.0 | 892 | 2:48.1 | 74 | 553 | 22 | 107 |
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Workout Graph
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