Roberto Contucci 5000m row
5,000
Meters
28:37.1
Time
2:51.7
Pace
259
Calories
111
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
| Drag Factor | 98 |
July 24, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.1 | 5,000 | 2:51.7 | 69 | 537 | 23 | 111 |
| 3:10.1 | 500 | 3:10.1 | 51 | 475 | 26 | 94 |
| 2:48.4 | 1,000 | 2:48.4 | 73 | 552 | 26 | 106 |
| 2:37.9 | 1,500 | 2:37.9 | 89 | 605 | 25 | 112 |
| 3:58.4 | 2,000 | 3:58.4 | 26 | 388 | 16 | 106 |
| 2:32.7 | 2,500 | 2:32.7 | 98 | 638 | 24 | 120 |
| 2:47.8 | 3,000 | 2:47.8 | 74 | 554 | 24 | 104 |
| 2:29.7 | 3,500 | 2:29.7 | 104 | 659 | 24 | 125 |
| 2:53.2 | 4,000 | 2:53.2 | 67 | 531 | 23 | 110 |
| 2:26.8 | 4,500 | 2:26.8 | 111 | 680 | 25 | 129 |
| 2:52.2 | 5,000 | 2:52.2 | 69 | 535 | 24 | 104 |
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Workout Graph
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