Roberto Contucci 5000m row
5,000
Meters
27:42.4
Time
2:46.2
Pace
259
Calories
128
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 664 |
| Drag Factor | 102 |
July 21, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:42.4 | 5,000 | 2:46.2 | 76 | 562 | 24 | 128 |
| 3:10.5 | 500 | 3:10.5 | 51 | 474 | 24 | 111 |
| 2:46.8 | 1,000 | 2:46.8 | 75 | 559 | 24 | 122 |
| 2:38.7 | 1,500 | 2:38.7 | 88 | 601 | 25 | 126 |
| 2:41.0 | 2,000 | 2:41.0 | 84 | 588 | 25 | 122 |
| 2:28.0 | 2,500 | 2:28.0 | 108 | 671 | 24 | 139 |
| 2:38.1 | 3,000 | 2:38.1 | 89 | 604 | 24 | 138 |
| 2:29.9 | 3,500 | 2:29.9 | 104 | 657 | 24 | 136 |
| 3:07.1 | 4,000 | 3:07.1 | 53 | 483 | 20 | 140 |
| 2:44.4 | 4,500 | 2:44.4 | 79 | 571 | 25 | 131 |
| 2:57.9 | 5,000 | 2:57.9 | 62 | 513 | 25 | 115 |
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Workout Graph
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