Roberto Contucci 15x1:40/0:20r row
4,917
Meters
25:00.0
Time
2:32.5
Pace
266
Calories
128
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,636 |
| Overall Time | 30:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 101 |
July 18, 2025 11:06:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,917 | 2:32.5 | 99 | 639 | 25 | 128 |
| 1:40.0 | 223 | 3:44.2 | 31 | 406 | 22 | 93 |
| 1:40.0 | 332 | 2:30.6 | 102 | 652 | 26 | 117 |
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 26 | 123 |
| 1:40.0 | 342 | 2:26.1 | 112 | 685 | 26 | 129 |
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 26 | 131 |
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 26 | 139 |
| 1:40.0 | 304 | 2:44.4 | 79 | 570 | 26 | 122 |
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 26 | 134 |
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 26 | 139 |
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 26 | 139 |
| 1:40.0 | 309 | 2:41.8 | 83 | 584 | 26 | 123 |
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 26 | 139 |
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 26 | 140 |
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 26 | 145 |
| 1:40.0 | 258 | 3:13.7 | 48 | 465 | 23 | 115 |
| r719 |
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Workout Graph
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