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Roberto Contucci 10x500m/1:00r row

5,000

Meters

23:32.5

Time

2:21.2

Pace

282

Calories

124

Heart Rate

Rest Distance1,135
Rest Time10:00.0
Overall Distance6,135
Overall Time33:32.5
Average Watts124
Calories Per Hour727
Stroke Rate26
Stroke Count612
Drag Factor104

July 17, 2025 12:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:32.5 5,000 2:21.2 124 727 26 124
2:33.2 500 2:33.2 97 635 26 111
2:21.5 500 2:21.5 124 725 26 123
2:18.2 500 2:18.2 133 756 26 128
2:18.5 500 2:18.5 132 753 26 129
2:18.1 500 2:18.1 133 757 26 132
2:15.1 500 2:15.1 142 788 26 136
2:15.3 500 2:15.3 141 786 26 132
2:14.2 500 2:14.2 145 798 26 131
2:19.0 500 2:19.0 130 748 26 124
2:39.4 500 2:39.4 86 597 26 101
r1,135

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Workout Graph

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