Roberto Contucci 5000m row
5,000
Meters
27:41.5
Time
2:46.1
Pace
259
Calories
151
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 27 |
| Stroke Count | 762 |
| Drag Factor | 102 |
July 01, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:41.5 | 5,000 | 2:46.1 | 76 | 562 | 27 | 151 |
| 3:27.0 | 500 | 3:27.0 | 39 | 435 | 26 | 162 |
| 2:56.5 | 1,000 | 2:56.5 | 64 | 519 | 28 | 159 |
| 2:47.1 | 1,500 | 2:47.1 | 75 | 558 | 28 | 141 |
| 2:43.2 | 2,000 | 2:43.2 | 81 | 577 | 28 | 166 |
| 2:40.3 | 2,500 | 2:40.3 | 85 | 592 | 28 | 149 |
| 2:32.9 | 3,000 | 2:32.9 | 98 | 636 | 28 | 159 |
| 2:31.1 | 3,500 | 2:31.1 | 101 | 649 | 28 | 168 |
| 2:31.9 | 4,000 | 2:31.9 | 100 | 643 | 28 | 158 |
| 2:36.1 | 4,500 | 2:36.1 | 92 | 616 | 28 | 138 |
| 2:55.4 | 5,000 | 2:55.4 | 65 | 523 | 27 | 115 |
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Workout Graph
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