Roberto Contucci 5000m row
5,000
Meters
28:48.7
Time
2:52.8
Pace
256
Calories
90
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 13610 |
| Drag Factor | 103 |
June 29, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.7 | 5,000 | 2:52.8 | 68 | 533 | 23 | 90 |
| 3:23.7 | 500 | 3:23.7 | 41 | 442 | 23 | 80 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 300 | 0 | |
| 3:23.7 | 1,500 | 3:23.7 | 41 | 442 | 23 | 80 |
| 1:04:00.0 | 2,000 | 1:04:00.0 | 0 | 300 | 0 | |
| 3:23.7 | 2,500 | 3:23.7 | 41 | 442 | 23 | 80 |
| 3:21.7 | 3,000 | 3:21.7 | 43 | 446 | 20 | 87 |
| 2:42.8 | 3,500 | 2:42.8 | 81 | 579 | 27 | 103 |
| 3:21.7 | 4,000 | 3:21.7 | 43 | 446 | 20 | 87 |
| 2:42.8 | 4,500 | 2:42.8 | 81 | 579 | 27 | 103 |
| 3:04.9 | 5,000 | 3:04.9 | 55 | 490 | 23 | 102 |
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Workout Graph
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