Roberto Contucci 5000m row
5,000
Meters
25:46.9
Time
2:34.6
Pace
264
Calories
120
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 660 |
| Drag Factor | 106 |
May 30, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.9 | 5,000 | 2:34.6 | 95 | 625 | 25 | 120 |
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 26 | 114 |
| 2:32.7 | 1,000 | 2:32.7 | 98 | 638 | 25 | 112 |
| 2:34.7 | 1,500 | 2:34.7 | 95 | 625 | 26 | 111 |
| 2:32.4 | 2,000 | 2:32.4 | 99 | 640 | 26 | 121 |
| 2:33.0 | 2,500 | 2:33.0 | 98 | 636 | 26 | 120 |
| 2:28.4 | 3,000 | 2:28.4 | 107 | 668 | 26 | 129 |
| 2:25.3 | 3,500 | 2:25.3 | 114 | 692 | 25 | 136 |
| 2:25.7 | 4,000 | 2:25.7 | 113 | 689 | 25 | 134 |
| 2:49.4 | 4,500 | 2:49.4 | 72 | 547 | 25 | 116 |
| 2:48.8 | 5,000 | 2:48.8 | 73 | 550 | 27 | 108 |
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Workout Graph
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