Roberto Contucci 5000m row
5,000
Meters
24:14.0
Time
2:25.4
Pace
275
Calories
134
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 105 |
May 05, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.0 | 5,000 | 2:25.4 | 114 | 691 | 26 | 134 |
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 26 | 121 |
| 2:29.3 | 1,000 | 2:29.3 | 105 | 661 | 26 | 121 |
| 2:27.2 | 1,500 | 2:27.2 | 110 | 677 | 26 | 128 |
| 2:27.0 | 2,000 | 2:27.0 | 110 | 679 | 27 | 133 |
| 2:26.8 | 2,500 | 2:26.8 | 111 | 680 | 26 | 131 |
| 2:27.0 | 3,000 | 2:27.0 | 110 | 679 | 26 | 129 |
| 2:24.2 | 3,500 | 2:24.2 | 117 | 701 | 26 | 141 |
| 2:24.0 | 4,000 | 2:24.0 | 117 | 703 | 26 | 142 |
| 2:19.1 | 4,500 | 2:19.1 | 130 | 747 | 26 | 147 |
| 2:17.9 | 5,000 | 2:17.9 | 133 | 759 | 26 | 148 |
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Workout Graph
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