Roberto Contucci 4000m row
4,000
Meters
22:39.0
Time
2:49.8
Pace
208
Calories
102
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 106 |
April 19, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.0 | 4,000 | 2:49.8 | 71 | 545 | 24 | 102 |
| 2:58.1 | 500 | 2:58.1 | 62 | 513 | 25 | 81 |
| 2:46.4 | 1,000 | 2:46.4 | 76 | 561 | 26 | 85 |
| 2:39.8 | 1,500 | 2:39.8 | 86 | 595 | 26 | 98 |
| 2:36.1 | 2,000 | 2:36.1 | 92 | 616 | 26 | 111 |
| 2:41.8 | 2,500 | 2:41.8 | 83 | 584 | 26 | 116 |
| 3:51.6 | 3,000 | 3:51.6 | 28 | 396 | 17 | 92 |
| 2:22.1 | 3,500 | 2:22.1 | 122 | 719 | 27 | 128 |
| 2:43.1 | 4,000 | 2:43.1 | 81 | 577 | 25 | 107 |
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Workout Graph
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