Roberto Contucci 4000m row
4,000
Meters
21:25.6
Time
2:40.7
Pace
220
Calories
119
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 108 |
April 13, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.6 | 4,000 | 2:40.7 | 84 | 590 | 24 | 119 |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 28 | 113 |
| 2:30.7 | 1,000 | 2:30.7 | 102 | 651 | 26 | 122 |
| 2:29.4 | 1,500 | 2:29.4 | 105 | 661 | 27 | 124 |
| 2:51.0 | 2,000 | 2:51.0 | 70 | 540 | 22 | 121 |
| 2:43.6 | 2,500 | 2:43.6 | 80 | 575 | 23 | 126 |
| 2:43.7 | 3,000 | 2:43.7 | 80 | 574 | 22 | 127 |
| 2:51.3 | 3,500 | 2:51.3 | 70 | 539 | 22 | 117 |
| 2:48.1 | 4,000 | 2:48.1 | 74 | 553 | 27 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.