Roberto Contucci 4000m row
4,000
Meters
22:38.2
Time
2:49.7
Pace
209
Calories
107
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 109 |
April 11, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.2 | 4,000 | 2:49.7 | 72 | 546 | 24 | 107 |
| 2:50.5 | 500 | 2:50.5 | 71 | 543 | 26 | 96 |
| 2:37.2 | 1,000 | 2:37.2 | 90 | 610 | 26 | 103 |
| 3:27.8 | 1,500 | 3:27.8 | 39 | 434 | 20 | 103 |
| 2:32.2 | 2,000 | 2:32.2 | 99 | 641 | 26 | 111 |
| 2:27.6 | 2,500 | 2:27.6 | 109 | 674 | 26 | 119 |
| 3:23.7 | 3,000 | 3:23.7 | 41 | 442 | 20 | 110 |
| 2:27.9 | 3,500 | 2:27.9 | 108 | 672 | 26 | 118 |
| 2:51.5 | 4,000 | 2:51.5 | 69 | 538 | 23 | 100 |
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Workout Graph
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