Roberto Contucci 3:00 row
528
Meters
3:00.0
Time
2:50.4
Pace
25
Calories
111
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 106 |
April 06, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 26 | 111 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 26 | 119 |
| 2:00.0 | 183 | 2:43.9 | 79 | 573 | 26 | 111 |
| 3:00.0 | 171 | 2:55.4 | 65 | 523 | 26 | 105 |
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Workout Graph
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