Roberto Contucci 4000m row
4,000
Meters
20:02.9
Time
2:30.3
Pace
225
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 108 |
March 31, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.9 | 4,000 | 2:30.3 | 103 | 654 | 23 | 123 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 24 | 119 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 818 | 24 | 133 |
| 3:06.6 | 1,500 | 3:06.6 | 54 | 485 | 20 | 107 |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 802 | 24 | 131 |
| 3:07.9 | 2,500 | 3:07.9 | 53 | 481 | 20 | 100 |
| 2:12.7 | 3,000 | 2:12.7 | 150 | 815 | 24 | 136 |
| 2:46.1 | 3,500 | 2:46.1 | 76 | 562 | 24 | 109 |
| 2:04.8 | 4,000 | 2:04.8 | 180 | 919 | 28 | 154 |
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Workout Graph
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