Roberto Contucci 4000m row
4,000
Meters
21:41.2
Time
2:42.6
Pace
206
Calories
109
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 106 |
March 28, 2025 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.2 | 4,000 | 2:42.6 | 81 | 579 | 23 | 109 |
| 2:53.9 | 500 | 2:53.9 | 67 | 529 | 24 | 95 |
| 2:43.1 | 1,000 | 2:43.1 | 81 | 577 | 24 | 101 |
| 2:41.8 | 1,500 | 2:41.8 | 83 | 584 | 24 | 109 |
| 2:37.1 | 2,000 | 2:37.1 | 90 | 610 | 24 | 115 |
| 2:36.9 | 2,500 | 2:36.9 | 91 | 611 | 24 | 117 |
| 2:37.6 | 3,000 | 2:37.6 | 89 | 607 | 24 | 116 |
| 2:35.7 | 3,500 | 2:35.7 | 93 | 619 | 24 | 122 |
| 2:55.2 | 4,000 | 2:55.2 | 65 | 523 | 22 | 103 |
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Workout Graph
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