Jérôme Bandiera 11x0:30/2:30r row
1,653
Meters
5:30.0
Time
1:39.8
Pace
133
Calories
| Rest Distance | 6,029 |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 7,682 |
| Overall Time | 33:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 31 |
| Stroke Count | 692 |
| Drag Factor | 122 |
December 11, 2024 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,653 | 1:39.8 | 352 | 1511 | 31 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | |
| r6,029 |
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Workout Graph
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