Jérôme Bandiera 4x4:00/5:00r row
4,426
Meters
16:00.0
Time
1:48.4
Pace
332
Calories
| Rest Distance | 2,487 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,913 |
| Overall Time | 36:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 119 |
June 10, 2024 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,426 | 1:48.4 | 274 | 1244 | 26 | |
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 27 | |
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 26 | |
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 26 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 25 | |
| r2,487 |
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Workout Graph
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