Jérôme Bandiera v1:00/1:30r...6 row
1,837
Meters
6:00.0
Time
1:37.9
Pace
156
Calories
| Rest Distance | 1,281 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 15:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 34 |
| Stroke Count | 207 |
| Drag Factor | 123 |
April 26, 2024 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,837 | 1:37.9 | 372 | 1580 | 34 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 35 | |
| r: 1:30 | 251 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 | |
| r: 1:30 | 245 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 | |
| r: 1:30 | 201 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | |
| r: 1:30 | 215 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | |
| r: 1:30 | 202 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 36 | |
| r: 1:30 | 167 | |||||
| r1,281 |
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Workout Graph
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