Jérôme Bandiera v1:00/1:30r...8 row
2,461
Meters
8:00.0
Time
1:37.5
Pace
210
Calories
155
Heart Rate
| Rest Distance | 1,783 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,244 |
| Overall Time | 20:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 32 |
| Stroke Count | 263 |
| Drag Factor | 133 |
February 23, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,461 | 1:37.5 | 377 | 1598 | 32 | 155 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 148 | |
| r: 1:30 | 259 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 153 | |
| r: 1:30 | 249 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | 155 | |
| r: 1:30 | 234 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | 157 | |
| r: 1:30 | 230 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | 157 | |
| r: 1:30 | 219 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | 157 | |
| r: 1:30 | 211 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 157 | |
| r: 1:30 | 217 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | 158 | |
| r: 1:30 | 164 | ||||||
| r1,783 |
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Workout Graph
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