Nick Collinson 5000m row
5,000
Meters
19:29.5
Time
1:56.9
Pace
339
Calories
141
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 154 |
March 19, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.5 | 5,000 | 1:56.9 | 219 | 1053 | 23 | 141 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 23 | 132 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 22 | 135 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 22 | 139 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1054 | 23 | 146 |
| 3:41.7 | 5,000 | 1:50.8 | 257 | 1184 | 26 | 153 |
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Workout Graph
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