Annarita Cibin v20c/2:00r...5 row
4,352
Meters
17:06.9
Time
1:57.9
Pace
300
Calories
172
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,989 |
| Overall Time | 27:06.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 115 |
January 21, 2025 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:06.9 | 4,352 | 1:57.9 | 213 | 1033 | 25 | 172 | |
| 0:57.2 | 263 | 1:48.7 | 272 | 1236 | 28 | 154 | |
| r: 2:00 | 124 | ||||||
| 2:01.1 | 543 | 1:51.5 | 252 | 1168 | 26 | 170 | |
| r: 2:00 | 134 | ||||||
| 3:20.8 | 861 | 1:56.6 | 221 | 1059 | 25 | 172 | |
| r: 2:00 | 75 | ||||||
| 4:44.8 | 1,187 | 1:59.9 | 203 | 997 | 24 | 180 | |
| r: 2:00 | 63 | ||||||
| 6:03.0 | 1,499 | 2:01.0 | 197 | 978 | 24 | 187 | |
| r: 2:00 | 241 | ||||||
| r637 |
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Workout Graph
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Damper 4