Annarita Cibin v1:00/1:00r...12 row
3,262
Meters
12:00.0
Time
1:50.3
Pace
230
Calories
173
Heart Rate
| Rest Distance | 1,464 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,726 |
| Overall Time | 24:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 33 |
| Stroke Count | 401 |
| Drag Factor | 107 |
January 20, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,262 | 1:50.3 | 260 | 1196 | 33 | 173 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 34 | 153 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 163 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | 168 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 34 | 170 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | 170 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | 173 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | 176 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | 178 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 34 | 179 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | 180 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | 182 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | 186 | |
| r: 1:00 | 132 | ||||||
| r1,464 |
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Workout Graph
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