Annarita Cibin v500m/2:00r...5 row
3,500
Meters
13:38.4
Time
1:56.9
Pace
236
Calories
177
Heart Rate
| Rest Distance | 792 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,292 |
| Overall Time | 23:38.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 396 |
| Drag Factor | 120 |
January 15, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.4 | 3,500 | 1:56.9 | 219 | 1053 | 29 | 177 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 30 | 162 | |
| r: 2:00 | 170 | ||||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 27 | 174 | |
| r: 2:00 | 119 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 30 | 179 | |
| r: 2:00 | 111 | ||||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 28 | 184 | |
| r: 2:00 | 140 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 31 | 186 | |
| r: 2:00 | 252 | ||||||
| r792 |
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Workout Graph
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Damper 3/4