Annarita Cibin v1:00/1:00r...6 row
5,167
Meters
21:00.0
Time
2:01.9
Pace
335
Calories
167
Heart Rate
| Rest Distance | 580 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,747 |
| Overall Time | 27:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 130 |
January 14, 2025 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,167 | 2:01.9 | 193 | 964 | 26 | 167 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 146 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | 162 | |
| r: 1:00 | 103 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 26 | 165 | |
| r: 1:00 | 75 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 26 | 171 | |
| r: 1:00 | 55 | ||||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 26 | 176 | |
| r: 1:00 | 56 | ||||||
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 26 | 186 | |
| r: 1:00 | 127 | ||||||
| r580 |
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Workout Graph
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Damper 5/ fondo 24 colpi