Annarita Cibin v750m/2:00r...5 row
3,750
Meters
14:38.4
Time
1:57.1
Pace
254
Calories
178
Heart Rate
| Rest Distance | 679 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,429 |
| Overall Time | 24:38.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 112 |
January 13, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.4 | 3,750 | 1:57.1 | 218 | 1049 | 28 | 178 | |
| 2:53.7 | 750 | 1:55.8 | 225 | 1075 | 29 | 169 | |
| r: 2:00 | 151 | ||||||
| 2:55.8 | 750 | 1:57.2 | 217 | 1048 | 28 | 174 | |
| r: 2:00 | 121 | ||||||
| 2:56.0 | 750 | 1:57.3 | 217 | 1045 | 29 | 180 | |
| r: 2:00 | 130 | ||||||
| 2:56.3 | 750 | 1:57.5 | 216 | 1041 | 28 | 183 | |
| r: 2:00 | 120 | ||||||
| 2:56.7 | 750 | 1:57.8 | 214 | 1036 | 29 | 186 | |
| r: 2:00 | 157 | ||||||
| r679 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper 4/ 28-26 colpi