Annarita Cibin v1:40/0:20r...10 row
4,212
Meters
16:40.0
Time
1:58.7
Pace
279
Calories
180
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,558 |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 486 |
| Drag Factor | 110 |
January 07, 2025 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,212 | 1:58.7 | 209 | 1020 | 29 | 180 | |
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 32 | 166 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 29 | 170 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 28 | 174 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 28 | 178 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 28 | 178 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 29 | 184 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 29 | 185 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 29 | 187 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 28 | 187 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 30 | 193 | |
| r: 0:20 | 16 | ||||||
| r346 |
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Workout Graph
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Damper 4