Annarita Cibin v4:00/2:00r...7 row
4,842
Meters
19:00.0
Time
1:57.7
Pace
325
Calories
182
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,485 |
| Overall Time | 33:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 112 |
December 27, 2024 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,842 | 1:57.7 | 215 | 1038 | 29 | 182 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 29 | 173 | |
| r: 2:00 | 109 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 29 | 180 | |
| r: 2:00 | 88 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | 181 | |
| r: 2:00 | 111 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 178 | |
| r: 2:00 | 102 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 31 | 185 | |
| r: 2:00 | 116 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 29 | 189 | |
| r: 2:00 | 97 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 29 | 192 | |
| r: 2:00 | 20 | ||||||
| r643 |
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Workout Graph
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Damper 4/ post vacation