Annarita Cibin v50c/2:00r...5 row
2,013
Meters
7:24.3
Time
1:50.3
Pace
150
Calories
177
Heart Rate
| Rest Distance | 682 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,695 |
| Overall Time | 17:24.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 29 |
| Stroke Count | 204 |
| Drag Factor | 123 |
November 16, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:24.3 | 2,013 | 1:50.3 | 260 | 1196 | 29 | 177 | |
| 2:28.6 | 672 | 1:50.5 | 259 | 1191 | 27 | 174 | |
| r: 2:00 | 153 | ||||||
| 2:01.1 | 544 | 1:51.3 | 254 | 1173 | 27 | 181 | |
| r: 2:00 | 87 | ||||||
| 1:32.2 | 411 | 1:52.1 | 248 | 1153 | 27 | 180 | |
| r: 2:00 | 89 | ||||||
| 0:56.1 | 261 | 1:47.4 | 282 | 1270 | 30 | 181 | |
| r: 2:00 | 145 | ||||||
| 0:26.2 | 125 | 1:44.8 | 304 | 1346 | 34 | 169 | |
| r: 2:00 | 208 | ||||||
| r682 |
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Workout Graph
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Damper 4/5