Annarita Cibin v1:00/2:00r...5 row
3,353
Meters
13:00.0
Time
1:56.3
Pace
229
Calories
178
Heart Rate
| Rest Distance | 652 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,005 |
| Overall Time | 23:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 30 |
| Stroke Count | 381 |
| Drag Factor | 106 |
October 29, 2024 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,353 | 1:56.3 | 222 | 1065 | 30 | 178 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 159 | |
| r: 2:00 | 200 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 29 | 177 | |
| r: 2:00 | 79 | ||||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 28 | 185 | |
| r: 2:00 | 84 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 29 | 190 | |
| r: 2:00 | 69 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | 183 | |
| r: 2:00 | 220 | ||||||
| r652 |
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Workout Graph
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Damper 3/4