Annarita Cibin v1:00/1:00r...7 row
2,665
Meters
10:00.0
Time
1:52.5
Pace
187
Calories
174
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,238 |
| Overall Time | 17:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 31 |
| Stroke Count | 308 |
| Drag Factor | 113 |
October 28, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,665 | 1:52.5 | 245 | 1144 | 31 | 174 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 151 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 30 | 170 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 173 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 30 | 180 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 176 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 30 | 188 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | 185 | |
| r: 1:00 | 15 | ||||||
| r573 |
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Workout Graph
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Damper 4