Annarita Cibin v20c/2:00r...5 row
4,391
Meters
17:23.9
Time
1:58.8
Pace
300
Calories
177
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,774 |
| Overall Time | 27:23.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 120 |
October 22, 2024 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:23.9 | 4,391 | 1:58.8 | 208 | 1017 | 26 | 177 | |
| 1:00.8 | 272 | 1:51.7 | 251 | 1162 | 27 | 155 | |
| r: 2:00 | 105 | ||||||
| 1:59.3 | 539 | 1:50.6 | 258 | 1188 | 28 | 174 | |
| r: 2:00 | 94 | ||||||
| 3:25.1 | 870 | 1:57.8 | 214 | 1035 | 25 | 181 | |
| r: 2:00 | 67 | ||||||
| 4:50.4 | 1,199 | 2:01.1 | 197 | 978 | 25 | 183 | |
| r: 2:00 | 68 | ||||||
| 6:08.4 | 1,510 | 2:01.9 | 193 | 963 | 25 | 192 | |
| r: 2:00 | 49 | ||||||
| r383 |
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Workout Graph
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Damper 4/5