Annarita Cibin v1:00/1:00r...7 row
2,636
Meters
10:00.0
Time
1:53.8
Pace
182
Calories
174
Heart Rate
| Rest Distance | 747 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,383 |
| Overall Time | 17:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 33 |
| Stroke Count | 330 |
| Drag Factor | 120 |
October 09, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,636 | 1:53.8 | 237 | 1117 | 33 | 174 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 35 | 160 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 32 | 171 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | 170 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 32 | 178 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 | 174 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 33 | 187 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 36 | 184 | |
| r: 1:00 | 87 | ||||||
| r747 |
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Workout Graph
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Damper 4/5