Annarita Cibin v2:00/2:00r...5 row
3,560
Meters
14:00.0
Time
1:57.9
Pace
238
Calories
180
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 104 |
September 30, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,560 | 1:57.9 | 213 | 1033 | 30 | 180 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 32 | 166 | |
| r: 2:00 | 190 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 30 | 178 | |
| r: 2:00 | 120 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 29 | 185 | |
| r: 2:00 | 90 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 29 | 186 | |
| r: 2:00 | 121 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 32 | 189 | |
| r: 2:00 | 66 | ||||||
| r587 |
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Workout Graph
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Damper 3/4- obiettivo<2:00